Lesson duration: 30 minutes
Number of classes per month: 4
Services:
Personalized training
Assessment of physical form
Nutrition recommendations
Advantages:
Flexible class schedule
Online communication via Zoom, Skype or another platform
Coach support through messengers
Lesson duration: 45 minutes
Number of classes per month: 8
Services:
Personalized training with goals in mind
Progress assessment every 2 weeks
Dietary recommendations and additional advice
Advantages:
A personalized approach to training
Flexible schedule and the possibility to change the time of classes
Answers to questions during the week via chat
Lesson duration: 60 minutes
Number of classes per month: 12
Services:
Personalized training based on individual goals and health
Progress assessment every week
Integrated nutrition advice, healthy lifestyle plan
Support via video call or chat at any time
Special training based on your physical activity per
Advantages:
Free adjustments to the training program based on the results of weekly checks
Constant support and motivation from the trainer
Special tips for rehabilitation and post-workout recovery
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