TOP-5 video trainings for classes at home

The modern world offers many opportunities for those who want to stay active even at home. Video training is the perfect way to keep fit without going to the gym. We have prepared a selection of the best videos for training at home, suitable for different levels of training.

1. HIIT training with Joe Weeks (The Body Coach TV)
These are high-intensity interval training sessions lasting 20-30 minutes. Suitable for those who want to burn calories and improve endurance.
Joe offers exercises that can be done without equipment.

2. Yoga with Adriene
Ideal for relieving stress and improving flexibility. Adrienne offers video lessons of varying lengths and levels of difficulty, suitable for both beginners and advanced users.

3. Zumba from Strong Nation
For those who want to combine fitness and dancing. Zumba is a fun cardio workout with an emphasis on strengthening muscles and improving mood.

4. Training with Chloe Ting
Popular YouTube channel with programs for different parts of the body, from abs to full body. Her step-by-step how-to videos are a great choice for getting in shape.

5. Barre Workout with Lottie Murphy Barre is a ballet-inspired workout that's great for strengthening muscles, improving posture, and toning.

How to choose video training?
Goal: Decide what you want to improve – endurance, flexibility or strength.
Training level: Start with the beginner videos if you are a beginner.
Time: Choose a duration that fits comfortably into your schedule.
Tips for effective training at home

Allocate a separate time and space for activities.
Do the exercises with proper technique, even if you have to stop the video.
Listen to your body - do not overwork.
Video training is not only convenient, but also effective! Get started today by choosing your ideal format and enjoy results in just a few weeks.